15 Tips to Better Sleep

Good afternoon, everyone! It’s Tuesday. I hope the day is going well for you and that you are enjoying God’s new blessings and mercies today. It’s wonderful to think of his goodness towards us.

I have a short article for you to read. Day Light Savings is less than two weeks away. This is usually a day when some people take advantage of that extra hour to catch up on sleep. Don’t wait until then. Improve your sleep now with 5 helpful tips. A good night’s rest is beneficial for overall health. It improves your brain functions, including your memory and hand eye coordination, and allows your systems, such as the immune system, to “reset” so they can work properly.

There’s no time like the present. Start with one step toward change.

Top 15 Better Sleep Tips

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