HEAD Meals: PVC Bake

Good evening, everyone! Happy Monday! I hope you’re doing well as we enter into thw final week of October. It’s been quite a month. Each day has been filled with God’s blessings and mercies which are new each morning. Great is his faithfulness! As we transition into November, always remember to thanks to him each day.

Today I present to you a HEAD Meal. What’s a HEAD meal, you ask? It’s a meal that’s Healthy, Easy, Affordable, and Delicious. This meals combines protein, vegetables, and carbs in a perfect blend. The whole family can get involved with cooking this meal. It will be on the table in under half an hour and cost you less than $10.
20151026_181024
This is Penne Veggie Chicken Bake, PVC Bake for short.

I cooked whole wheat penne pasta to just shy of al dente.

In a skillet I cooked the vegetables for about seven minutes. I seasoned with salt, pepper, garlic, and onion powder. I then added the chicken with an extra pinch of salt and pepper.

20151026_181855
I drained the pasta and folded in the veggies and chicken. The sauce was next followed by…..you guessed it. A seasoning check. Nothing extra was needed, but remember to always season to YOUR taste.
20151026_182931
I poured the mixture into a pan and topped it off with mozzarella cheese.
20151026_183203
It went into a 400 degree oven. Leave it in until the cheese is melted, 5-10 minutes.

I hope you will try this. Make every meal a HEAD Meal.
20151026_184209

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s