Workout Intensity

Good evening, everyone! It was a beautiful day today. Don’t let it get away without thanking God for his new blessings and mercies. He’s been so good and I’m grateful for all that he is and for the gift of his son Jesus. He’s amazing Father and an all powerful, loving God.

Today is Tip Tuesday and I have a great article for you today. It focuses on exercise intensity. It goes on talk about how to measure it using your heart rate. It’s perfect for everyone, whether you go to the gym or do home workouts. Get the most out of your exercise and when you’re ready, go to the next level of strength, health, and wellness.

Don’t wait until January 1st. Take the first step to better health today.

How To Measure Workout Intensity


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