Good afternoon, everyone! I hope your Tuesday is going awesome. Iya not just any ordinary Tuesday, but Tip Tuesday.
As we all know we need to have calcium in our diet. Calcium is vital for our bones and teeth to keep them strong and in top notch health. What you may not know is that calcium is found in other places beside the dairy aisle. I have a great article for you to read that will tell you 18 different foods to help you get your recommended 1000 mg. of calcium.
Remember all it takes is one step to make a change toward better health. Start today.